HELLO, I'M
Jacques Benadie
Sport Scientist & Coach
About
MY EXPERTISE
As a dedicated sport scientist and coach, I have a profound passion for rugby, strength and conditioning training for rugby players. With a focus on 7s and 15s rugby, I bring a wealth of knowledge and experience to elevate the performance of athletes. My self-motivation and effective communication skills drive me to create a thriving environment for players to excel. Explore my profile to learn more about my journey in the sports industry.
Education
MY ACADEMIC JOURNEY
Year - Year
University of Pretoria, Higher Certificate in Sport Science,2025
Experience
WHERE I'VE COACHED
2024-Present
Laerskool Constantiapark u/8s and u/13C&D
2025
2022-2024
Played rugby Abroad Experience; Played for invitational teams
Oos-Moot High School Conditioning coach under 14a,15a,16a & first team
2024-2025
SA Allstars 7s Academy ; Player
2019-2023
Oos-Moot ; Graduated with a diploma
Skills & Expertise
MY TOOLKIT
Strength & Conditioning Programming
Rugby Coaching & Strategy
Injury Prevention & Rehabilitation
Nutrition Planning for Athletes
Sports Psychology
Leadership & Team Management
Data Analysis & Performance Tracking
English
Afrikaans
Accolades
HIGHLIGHTS
Championship Title with Southern Legion in World school festival
Interests
BEYOND THE FIELD
Sports Science Research
Athlete Mentorship
Outdoor Adventures
Health & Fitness
Community Engagement
Literature